Nutritionist Wales - Nutritional Therapy, Allergy testing, Nutrition courses.

"Let food be thy medicine and let medicine be thy food" (Hippocrates 400BC)

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Testimonials

Vanessa Read - Lampeter Healthy weight loss workshop.

I was suprised at how interesting the workshop was and would definitely attend another workshop as May is very knowledgable in this area.

Jason Wood - Aberystwyth. Nutrition consultation.

It was a relief to meet May as I needed support with the dietary approach I had been taking to my health and she has provided that.

Mica Wellwood - Raw Chocolate Workshop. Ysgol Y Dderi.

May's Raw Chocolate workshop was fun, informative and empowering. In two hours I gained the confidence to experiment with my old favourite in a new and healthy way. Thankyou!

Kate Edge - Bontnewydd, Aberystwyth. Consultation.

May has a very pleasant manner and is professional in her approach. I found the consultation helpful and the follow up report that I got sent afterwards was very good and the information very helpful.

Jackie Janes - Talsarn, nr Lampeter. Consultation.

My 6 year old son had been suffering from constipation which had been
troubling him for some time but after following Mays simple advice and recommendations he was noticeably better within a few days and continues to be a lot better -Thanks a lot.

Julie Bent – Aberystwyth. Nutrition level 2 course.

The course covered a lot of information but I thought it was well delivered and May was well informed. It was interesting and I will be able to make use of the information for my own needs.

Jenny Davies – Lampeter. Consultation.

My headaches have improved and I have lost nearly a stone in weight which is a great feeling! May – you are very well liked and respected. I have told a lot of people how you have helped me and you are inspiring to others that need help in ‘seeking balance'. Thank you.

Hydie Worrall – Aberystwyth. Nutrition level 2 course.

I found the course very interesting with lots of useful information and enjoyed the relaxed atmosphere. The labelling session was particularly helpful and will help me to make better choices when I go shopping.

Red onions - These are part of the group of root vegetables known as alliiums. They contain sulphur compounds which are useful for fighting infections. Quercetin is also found in onions which is known as a natural anti - histamine.
They contain important antioxidants that help to block cancer. In ancient Greek times athletes used to consume large quantities as it was said to ' lighten the balance of the blood'.
They are great sliced thinly and added to salads or stir fry's, adding interest and colour to meals as they have a milder flavour than white onions. Including plenty of these will help to make your body warmer and improve circulation.