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Juicing

Some interesting juices to try are:
  • Carrot and ginger
  • Celery, cucumber and apple (celery is good for constipation)
  • Beetroot, apple and cucumber
  • Carrot, beetroot and celery
  • Apple, carrot and ginger
  • Cucumber, cabbage and apple
  • Fennel, cabbage, apple and celery



Method

Juicing is an excellent way of cleansing, rebuilding and balancing your entire system. They are the simplest and most efficient way of getting nutrients and enzymes into your system.

They are best drunk immediately after making them or within 15 minutes afterwards as the live enzymes will start deteriorating after this time.

Fruit juices are the cleansers whilst the vegetable juices are the toners and builders. Adding a teaspoonful of spirulina powder to juices will boost they're nutritional content.