"Let food be thy medicine and let medicine be thy food" (Hippocrates 400BC)
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Guacamole

Ingredients
  • 1 or 2 ripe avocado's
  • half a lemon squeezed
  • half a lime squeezed
  • 1 red pepper finely chopped
  • 1 tblsp of apple cider vinegar



Method

Mash the avocado's in a bowl. Mix all ingredients together until well blended and your dip is ready.


Avocado's are good sources of essential fats (omega 6), protein, vitamin B6 and other B vitamins, vitamin E, iron and copper and provide three times as much potassium than bananas.